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Mindful Walking

Mindful Walking: Practice mindful walking, focusing on your steps, breathing, and surroundings for relaxation and mental clarity.

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Volunteering for Health

Volunteering stands as a beacon of hope and solidarity, an opportunity to extend beyond our circles and touch the lives of others in meaningful ways.

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Engage in brain-stimulating activities such as puzzles or learning new skills to maintain cognitive health.

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Cultivate and strengthen social connections, as supportive relationships contribute to mental and emotional well-being.

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Dedicate a few minutes each day to practice mindfulness meditation.